Imagine your kids doing yoga. Imagine how great it will be for them to have something to pop in the dvd player, or play on the tablet or smartphone. An entire yoga class, with music, animation, and a well-balanced physical workout of yoga poses, co-ordination skills and more. A vibrant, joyful and positive way to get stronger that’s non-competitive and easy to follow. Imagine them having the ability to get centered and breathe…at such an early age. This is a 45 minute GroovyKids Yoga class.
Watching the GroovyKids Yoga DVD, kids (and adults!) will learn how to do yoga poses and have fun doing it. In this video, kids are doing yoga to the best of their ability – it is not perfect, and at times a kid takes a break and doesn’t do the poses. It is important for children to feel comfortable with their yoga practice, and improve gradually. And if they don’t feel comfortable doing a particular pose, that is perfectly fine! We teach kids that if a position feels good, then do it, if it feels bad, don’t do it. We also teach kids to respect their bodies and trust their inner voice. Imagine a new generation of confident yoginis and yogis – what wonderful world it will be! By teaching your little ones yoga you will give them a gift that will last their entire lives. DOWNLOAD this DVD. Have fun with your kids. Give them a happier future.